First day diett :)

Yesterday was my first day diet. This time I put more effort on my diet. I have three meals where breakfast - 1 glass of milk, Lunch - Some light food, mihon soup, and dinner - oat drinks. Workout at the gym was really really tough and now my both hand muscle pain. VERY pain! :(

I will do my best, at least slim down few kgs! Most important things - foods and exercise. Need to control my eating habits and do regular exercise. :)

Sound easy? Actually not. When you are addicted to smoking, when you wanted to stop you feel hard. Same as controlling my eating habits which I love snacks!!! :(

Not only want to reduce weight, healthy is also the purpose of going for gym. Exercise makes my body healthy. But don't over exercise! Today is my second day diet! Breakfast - a glass of milk, lunch - wantan mee, dinner i guess I'm going to drink my oat drink again :P

This times I feel good with my diet, maybe I've been motivated by my friends and my beloved family :) I will do my besttt! Suddenly felt excited! I just want to share how i feel to everyonee :) Because I feel good by sharing how i feel.